Raspberry Bird's Nests This one is for my dad … It’s a holiday tradition when I return to NY for Chrismakah. My dad has a serious sweet tooth. And he loves the classic Bird’s Nest cookie. After his scare with cardio disease, I gave my father’s...
Kale Lentil Soup This is a warm and soul-satisfying soup for cold nights. Heart-healthy, fiber and protein and antioxidant packed, double the recipe and leave on warm throughout the day. Serve with a big green salad and your healthy hit an all time high today. 1 tsp...
Spicy Roasted Cauliflower This dish rocks. I love everything Morocco so I am not surprised I was this wowed by this colourful dish. Onions, raisins, hot chili sauce, cumin, parsley, cilantro and chickpeas serves up a veggie-packed, anti-oxidant-laden, spicy and protein-infused side dish. The meaty texture...
Know someone who needs a health phix. Gift me. It's that easy. DETAILS: WHO: You or your friend, husband, wife, sister and me WHAT: An hour one-on-one consultation with me. In that time we will create a wellness map that is your guide to transformation to a better, more...
Superfood Fudge So once you eat these, you will never ever buy a store bought chocolate bar again. Raw cacao powder has more antioxidants than pretty much any other food. Ounce for ounce raw cocoa powder beats out any berry. Not to mention a chemical called...
Curried Kale And Potato Latkes Who said Hanukah can’t be healthy? Latkes, yes they are fried, but when you use superpower coconut oil even these foods are healthy on occasion especially this one spruced up with my fav green leafie, Kale. This take on the traditional...
The city is buzzing with seasonal jazz. No choice, but to jump right in. With the New Year right around the corner I am pumped. Let’s make healthy a habit (and theirs too) and make 2022 as grand as it can get. Nothing screams “self care”...
Reece's Ice Cream Say it isn’t so. How can something so sweet, so creamy and taste so naughty be good for you? You have come to the right place my friend. That’s right, it’s dairy free with no refined sugars. This soft serve ice cream is...
Holiday season is here. Meaning lots of festivities. It can feel like an odd time - one where we want to relax, but we're all so busy. It's enough to tire out body and soul if you aren't taking care of yourself during all the celebration....
Apple Sandwich My kids are crazy about this, especially now since my 9-year old finally eats apple. (I know you are thinking what kid doesn’t like that mainstay? But I tell this more to inspire you. Never stop offering healthy foods.They will eat it eventually. This...
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