(GastownGazette.com, October 9th 2014 by Jim Gordon – link) The Gazette’s “Extraordinary Women” series continues this month with Alyssa Schottland-Bauman, a certified holistic nutritionist, health consultant, and writer. The wife and mother of three started www.nourished.ca five years ago to advise and inspire people who wish to change...
Moroccan Spiced Quinoa Don’t let the long ingredient list scare you. These spices should become pantry staples anyway, especially turmeric. The flavour is divine and worth every screw top. This salad is a great side with a simple white fish or a healthy, protein-and-green packed lunch. I love, love this...
Eat More Fruits and Vegetables: Add 3 more servings of fruits and vegetables to your diet each day. Smoothies Oatmeal with Banana, shredded coconut, berries Grab a whole piece of fruit Eggs with veggies—my fav is sautéed kale and onion and eggs. YUM Double the Veggies: Double the amount called for in the...
Cinnamon Toast Crunch Green Smoothie Yes, you read that right. We have something in my house called “vacation cereal.” Why? My girls discovered Cinnamon Toast Crunch on a trip to Grandma’s house. And they were obsessed ever since (really, can you blame them)? But that is one seriously...
Miso Curry Rice Bowl I’m always trying to recreate restaurant favs and by nourishing them up. This particular bowl was inspired by one of my favourite Whistler local hangouts, the Lift. It’s actually a coffee spot that serves some of the healthiest dishes in town. (That is so Whistler.) Packed with greens, seasoned...
Set your intentions: Make them healthy, positive and light. When you set intentions you consciously align yourself with your goals and back them up with the actions, thoughts and choices you make. Bring your intentions with you everywhere you go until you seep into...
Carrot Ginger Dressing This is a rendition of GP’s GOOP dressing. Steeped in anti-oxidants and healthy fats, I love this as a dip, salad dressing and a marinade. 2 Carrots1 Shallot2 thumbs Ginger2 tbsp Sweet miso paste1/4 cup Rice vinegar2 tbsp Honey2 tbsp Sesame oil1/3 cup Avocado...
Coco-Banana Bread (It's Gluten Free) Probably the easiest thing to bake—(read, you can not mess this up) and seriously, the yummiest gluten-free, protein-packed, healthy fats and fiber-rich dessert/breakfast/snack. For school friendly options, use all millet flour or a mix of quinoa and millet flours. I would...
Seriously Amazing Sesame Dressing The first time I tasted this I pretty much drank it. I was with my best friend and we both were a freak for it.I begged and begged and begged the Whistler chef for the recipe. My relentlessness worked. I adjusted some...
School Friendly Granola Bars I know make your own granola bars … but when you see how easy these no bake bars are you will NEVER EVER buy the proccesed ones again. I love this super easy—this literally take less than 15 minutes to prep, super...
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