Everyone always asks me what my New Year's resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn't just come from the grocery store. Stop and really think where it grows...
Roasted Butternut Squash Soup So I have never been a big squash eater. I know, how could I not be with the gourd’s bursting antioxidant and phytonutrients content (hello beta carotene, not to mention crazy high fiber and potassium. But I played around and created this...
Warm Chia Smoothie This yummy warm smoothie—hello winter detox—was adapted from my fav celebrity gal Gwyneth’s website. I took the base that she uses when she is on a Junger CLEAN Cleanse and Nourished it up a bit. The result: a savoury, protein-infused and satisfying morning breakfast or...
Zucchini Pasta By now you know I’m not a calorie counter. I’m a nutrient counter, but I just have to give you the facts here: zucchini has 20 calories per cup vs 280 in spaghetti. Not to mention that Zucchini noodles have way more nutrients than...
Rolled Roasted Zucchini Bites These are a serious hit. Of course, I love them for their heavy hit of Tumeric. Double this recipe as I budgeted 2-3 per person at my party and they were gone within 5 minutes. These nutrient-dense, Vitamin C-and-antioxidant-packed roll ups were...
Here it is. What we have been planning. The healthiest holiday yet. What are you hosting? You bring the party, I've got the menu. From Eve to Day of to breakfast and beverages, make this holiday season your healthiest yet. No guilt, no holiday weight...
Moroccan-Style Stuffed Acorn Squash I love the sweet and salty, spicy and citrus combination of this protein-dense, antioxidant-laden dish. This is the perfect main that will blow guests way. Not only an eye pleaser, the taste is pretty much flavour perfection. Even the most staunch meat...
Wild Mushroom Crustini Healthy fats from olive oil combine with garlic, onions, thyme work magic with these medicinal wild mushrooms. Slices of crusty French baguette make this dish the perfect comfort food in colder weather. But the gluten-free option is really just as good. Crunchy Radicchio leafs...
Winter Kale Salad More kale, I know. How could I not include this on the holiday menu. I mean, it is really is my all time go-to so clearly this salad is a winter love around my house. I could take or leave the rest of the...
Warm Kale And Brussel Sprout Salad This combination is a killer. Crispy Brussels and wilted Kale. Cant get healthier nor yummier. Need I elaborate? OK yes, queen of Kale hails. 1 1/2 cups Brussel sprouts (sliced in half)3 cups Kale (washed, destemmed and torn in 1 inch...
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