Green Coco Mango Madness Ok, I eat Kale everyday in some form or another, and to be completely honest, I never, ever thought I would ever get sick of my go-to-everything Go-Go Juice. But just the other day I realized I needed a shake up. And I...
Something troubling you about your body or health? Let's talk. I know how it is. The not knowing what to eat is what I hear as the biggest complaint. Te late night snacking, restaurant food woes, eating at your desk and stress that seems to make it...
Vedge Pledge Just launched. Eliminate the ugly and ignite your inner happiness. Get that glow and start feeling your best. For details contact me here or alyssa@nourished.ca It’s not a juice Cleanse or a Detox, but more of a guide to get you out of your head. Because lets...
Healthy eating is always instyle. But now more than ever is it time to stock up on nutritious options to ensure kids head off to school with the fuel they need to grow, focus and learn their best. While we fill those environmentally friendly reusable...
Killer Salad Recipes Summer is in full swing which means non-stop, fun, picnics and casual entertaining. Salad is a staple at my house. And all my peeps know that they will always love my healthy and lively concoctions. For me salads were my foray into eating well. Creating...
This isn’t a diet, nor a fad, it’s a lifestyle. The key to sliming down permanently is simply making healthy eating a lifestyle—with every food decision. The below foods are known to rev your metabolism and whittle your waist even more while leaving you looking...
Born out of the passion of living and maintaining a healthy lifestyle, Nourished Dining is a program dedicated to helping diners enjoy the modern dining experience while simultaneously indulging in healthy, delicious fare. No low fat, low carb, counting calories fad diets. If you follow me, you know by now, that...
Sweet Berry Freeze What is summer without the popsicle? I mean really. And why buy them when they take 5 minutes to prep and you know exactly what’s in them and what you are eating. No filler, no chemicals, no preservatives. NO Fuss. I love these...
Cucumber Watermelon Smoothie This refreshing smoothie is the perfect summer hydration for hot days. (And I even get to sneak in some leafy greens). Loaded in electrolytes, magnesium, potassium, a bit of calcium and protein, I don’t think it gets any healthier or tastier. Awesome as...
Wheat Free, To-Die-For Blueberry Muffins These are addictive, fast and easy. I know this is sounding too good. And yes we are talking muffins here! Seriously, when blueberries are in season these tasty treats ooze with yumminess. High in fiber, healthy fat and antioxidants, these wheat and...
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