Asian Inspired Turkey/Quinoa Meatballs Powered by protein and vegetables, these super easy bites are a big hit in my house either alone or with a salad. Quinoa doubles the protein while not eating as much meat. Double and freeze. Trust me. 1 lb Organic ground turkey1/4 cups...
Carrot Bites These gluten-free macaroon style cookies are moist and spicy and loaded with veggies. Don’t tell! Paired with a tall glass of almond or hemp milk. It’s easy to eat too many of these. Enjoy! 3/4 cups Almond flour3/4 cups Quinoa flakes or quinoa flour3/4 cups...
Cannellini Beans Roasted Cauliflower In Lemon-Tahini I could eat roasted cauliflower every night. It’s meaty yet savoury, delicate yet robust, not to mention bursting in anti-cancer properties thanks to it being part of the cruciferous family. So, seriously this is so good, this is the meal...
Lentil Burgers Small but mighty, lentils top the fiber-rich charts and also provide folate, magnesium and antioxidants, with few calories. So you can’t get any more packed into this great source of meatless protein. Serve traditional burger style, Greek style with Tzatziki and feta cheese, topped...
Quinoa Baked Chicken Fingers Kid food, all Nourished up. This gluten-free, high fiber, high protein meal is one of those definite kid pleasers. It makes an easy grab and go dinner on nights when you are pressed for time. But when you do have the space,...
I love what I do. I've been teaching women how to be healthy for awhile now. That includes empowering them to raise healthy eaters too. Let me premise this with nothing shocks me. I don't judge, I just advise. So I thought it would be...
Here's how to boost your and your family's fruits and veggie intake: Boost Breakfasts: Smoothies Oatmeal with Banana, shredded coconut, berries Grab a whole piece of fruit Eggs with veggies—my fav is sautéed kale and onion and eggs. YUM Double the Veggies: Double the amount called for in the original recipe. You are already...
Sweet Potato Fries Sweet yet savoury, these baked beta-carotene, Vitamin C and fiber-dense fries serves up the same crispy edged and soft centered yumminess just like the ones you crave from, well, you better not be going there. No more, anyway. 2 Large sweet potatoesOlive oil1/2 tsp...
Feeding kids can be a challenge I know, but it's all in the mindset. Instead of thinking of cooking 'for' the kids, try cooking with the kids. With picky eaters and fierce aversions to veggies, it can be a challenge, I know. My now 9-year...
Coconut Almond Joy The combo of coconut, almond and chocolate, it’s my divine. OMG just writing this makes me smile. Almond Joy used to be one of my all time favourites. That is, until I became NOURISHED.So I created this Almond Joy that is loaded in...
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