Cacao Puffed Quinoa Bars These tasty nutritional powerhouses tick all the boxes in the macronutrient stakes. Healthy Fats: coconut oil; Protein and Complex carbs: hemp, quinoa; Antioxidant: cacao and cranberries; Taste: hello chocolate. These are a great post workout snack, not to mention the kids will love these...

We are so lucky, dining-wise. This city is a buzz with sustainable, green and farm-to-table dining options. But there is still a standout of healthy spots that make the Nourished hit list. Of course home cooked is best—your inner chef has the salt/sugar/oil control—but we all...

Watch your thoughts, they become your words. Watch your words, they become actions.Watch your actions, they become habits. Watch your habits, they become character.Watch your character, for it becomes your destiny.Everyday people ask me what makes me so healthy. What is my motivation and drive to strive...

I am psyched. I love nothing more than brimming baskets of farmer's market produce. Warmer months brings local, peak produce. Peak produce means tastier, and yes, more nutrient dense food. Produce is picked when ripe and there is very little transit time. Last summer I was lucky...

Kids, no doubt, are always hungry. They are busy navigating their creative worlds—constantly exploring, jumping, skipping, running, thinking, playing. So it’s important to fuel these high energy levels with nutrient dense snacks so they can thrive as opposed to nutrient void (sugar, refined flours) foods that...

Ruby Red Quinoa I love quinoa and I worship beets. I put these two superfood together along with my favourite greens and herbs and my quinoa has been heightened to new levels. This gluten-free, high fiber salad loaded in beta carotene and iron is the the...

Break Up with Bread: Wheat is not your friend. It's addictive and an appetite stimulant. Ok, fine if you have to hang out once in awhile, I'll give you that. But don't make it a daily part of your life. It's not a friend, and...

Thai Curry Soup Don’t let the long ingredient list scare you. The majority of it you should have, and if not buy double so you will have for the next time you make this soup (tomorrow, it’s that good.) I love the soup for the clean...

Gluten-Free Protein Rich Brownies Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...