Mexican Lentil Soup I know I say this often, but this soup is so easy, so hearty, so delicious that I just really don’t get the “I don’t have time to be healthy” complaints. Made with basically pantry staples, this weeknight dinner is loaded in antioxidants, protein,...
Almond Brazilian Nut Vanilla Mylk I am obsessed, my husband is obsessed and my 3 little girls are obsessed with this divine combination of vanilla, dates, almonds and Brazilian nuts. High in protein, selenium and calcium this dairy-free nut mylk has become a morning staple atop...
Creamy Chia Smoothie This creamy makes the perfect quick breakfast or after workout snack. It’s high protein fills you up while the dates give it a fibre packed sweetness and the spices take you somewhere a bit more exotic. Did I mention cinnamon keeps your blood...
Roast Coconut Chicken I don’t do meat much, but this is just so delicious and easy that I felt like it deserved a spot. Coconut oil and coconut milk boost up the healthy fat proportions, and of course I always have to add in my favourite...
Loads of late nights, over planning, trying to fit it all in, lots of booze, fatty foods, lengthy to-do's, extra stress and party prep, the festive season is omnipresent. Make yourself THE priority and you will be the sparkle this season. Keep these simple tips top...
Cranberry Kale Smoothie Antioxidant, nutrient-rich and boasting with Vitamin C, this tart yet, sweet smoothie is Christmas in a cup. I especially love the little red specks from the cranberries! 2 Dates5 Kale leaves (destemmed and leaves roughly torn)1 1/2 cups Coconut water1 tbsp Coconut oil1 Frozen banana1...
There is power in numbers. Get your girls together and pamper them to a fun evening chatting health, nutrition and how to's. (You can give this as a gift or divvy up the costs.) Isn't it time to get off the should train ...
We try hard to resist them, but they sneak up on us like clockwork and they consume us, not relenting until their demands are met. Temptation is everywhere: favourite coffee spot gas stations walking down the street all over billboards Sounds like I am talking about something so incredibly sexy...
Everyone always asks me what I think about cleanses, detoxes and drinking only fresh pressed juices for a couple days to clean out the system. Well what do I think of them? If you use them as a reset to get your system back in place...
My kids always look forward to Halloween, dressing up in Halloween costumes are something we start thinking about in August! They look forward to being in costumes, being out with their friends and staying up late on a school night. And yes the candy, I do...
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