Sugar Swaps

Hello Sweetie. What’s happening Sweet Tooth? What up Cravings?

OK, so you did it all. Super well rested—Check. 

Drank your  Green Juice—Check.

Ate your kale salad with avocado on top—Check.

Drank so much water—Check. 

And yet, you have been hit with the 4 pm slump and still craving that sugary sweet treat you have been thinking about eating all day. Yes, it happens. In this scenario, celery sticks with peanut butter won’t do. Yes, I get that. And I also have the good news that they don’t have to. Because I’ve got the goods of your favourite indulgence in a much healthier package. We know that whole grain, high-protein, plant-based foods fuel us and help us feel our best. We also know that refined sugars, saturated fats and white flours hold us back. Here are a couple sweet, yet simple alternatives that leave the empty behind and replace them with ingredients that fuel a healthy body. Feeling better is just a swap away.

  • Instead of biting into a chocolate chip cookie, make a batch of gluten-free-protein-rich-brownies.
    Black beans will give you the protein and fiber hit you need to keep you grounded till dinner.
  • Instead of reaching for the peanut butter cups, grab a peanut-butter-coconut-clusters.
    With just a couple ingredients (almonds, peanut butter, coconut oil and cocao) these vegan  gluten-free bites are a much healthier, more wholesome version of a guilty-pleasure candy.
  • Instead of scooping out an ice cream sundae, churn your own reeces-ice-cream.
    Over ripe, frozen bananas form the base of this frosty favourite, making it a vast improvement over the cream-based classic. The added peanut butter gives it a protein kick and raw cocao powder bumps up its antioxidant power.
  • Instead of tearing into a box of chocolates, try these high fat (healthy fat, hello good fat) homemade raw raw-cacao-bliss-balls.
    Loaded in brain feel good booster magnesium and antioxidants, all you need is this one bite treat to satiate that sweet tooth.
  • Got that sweet and salty hankering? Instead of unwrapping that salted caramel, mix up this salted-caramel-protein-smoothie No oven required to enjoy this protein-packed sweet sipper. 

So now that you are armed with your healthy sweet treats, make the switch from refined foods to unrefined, more nutrient dense foods that fuel. Once you do, you wont look back. I promise you … the more you eat well, the more you want to eat well. It’s addictive!