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01 Feb Energy Balls with Peanut Butter
These sweet high protein energy snacks hit all the marks. Not to mention, they are pretty much made from pantry essentials. Gluten and refined sugar free, they pack in just as much flavour to satisfy your biggest sweet craving, plus they are high in fiber...07 Jan Link in Bio
Work with Me Nourished Gift Cards Healthy Recipes, Wellness Tips, Personal Nutrition and Custom Meal Plan created by Holistic Nutritionist Alyssa Bauman. EATING WELL ISN’T JUST ABOUT EATING FOR NUTRITION’S SAKE. IT’S ABOUT FUELING YOUR LIFE, YOUR PASSIONS AND WHAT’S IMPORTANT TO YOU. Nourished.ca
28 Dec Brown Lentil Soup
Fibre-rich, gut-healthy lentils serve up some serious plant-based goodness in this beauty of a vegan lentil soup. Eating for good health has never been so easy nor satisfying. I like to make this on a Sunday night and eat all week for easy vegan dinner...
19 Nov Gift Card
The Nutritional Newbie: The A to B Foundation bundled with 1 1-on-1 nutritional coaching and holistic wellness support. $299 The Healthy Heiress: The A to B Foundation + 1 month (4 sessions) 1-on-1 nutritional coaching and holistic wellness support. $899 The Goal-Oriented: The A to B Foundation + 3 months (12 sessions) 1-on-1 nutritional coaching and holistic wellness support. $189917 Nov Comfort foods, all Nourished Up!
Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple of puzzles on hand and hunker down. To go with that warm and fuzzy vibe,...23 Oct Socializing semantics
Sometimes the socializing seems endless—and they inevitably all revolve around food (not exactly healthy foods I might add), and mostly drinks. So what’s an early riser like me suppose to do? The key becomes planning intelligently. A little self-control coupled with these eight strategies helps navigate...
19 Oct Superfood Sensation
This overnight oats recipe is So. Dam. Delish. This take on overnight oats is a serious game changer. It literally requires zero culinary skills, takes 3 minutes to make with basic pantry essentials. (If chia and hemp seeds are not part of your regular, it...
01 Oct Creamy Rose Pasta, Dairy Free
This is probably my all time favourite recipe up. It's so good I could literally drink it! This dairy-free pasta is creamy, rich and luxurious while packing in a huge nutrient punch—lypocene, healthy fats, fiber, calcium, protein and vitamin B. With a little advance planning,...