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29 Jul Week 4: Wellness Tips
Wellness Tip #1: Everyday Questions to Keep You On Track Are you eating/drinking raw leafy greens at least three times a day? WHAT: Kale, Spinach, Collards. HOW: Green Smoothies, Green Smoothies, Green Smoothies, Salads, Soups, Wraps (replace traditional bread wrap and use collard green as wrap...29 Jul Week 4: Welcome
It will take a while for your palette to adjust. As I said, there is no magic bullet. BUT… Here’s the piece de resistance, once it does, you will begin to crave healthy foods. You will miss your green smoothies if you missed them. Yup,...29 Jul Week 3: Wellness Tips
Wellness Tip #1:: Foods to Boost Your Mood Ever go through patches when you feel a bit, well blah? We’ve all been there. The good news is that happiness is within your reach right now. It is totally possible to boost your sense of well-being with...29 Jul Week 3: Welcome
We are nourishing your body so your body can fuel your mind. So you are empowered, inspired and passionate about your wellness. This week is about making a plan and making yourself the priority. And it does take time and effort. But don’t all good...24 Jul Media
ON THE MEDIA How Alyssa Can Help? As an experienced media professional, Alyssa can provide nutritional tips, expert advice on the latest food trends and politics and produce current and informational content for wellness segments. As part of the media herself, Alyssa can help other...22 Jul Week 2: Wellness Tips
Wellness Tip #1: Deconstruct Food Claims Whether appearing on a package of eggs in your grocery store or listed on a menu in your favourite restaurant, words like “free-range,” “grass-fed,” “natural,” and “organic” are everywhere. OMG what do they mean? Food labels can be confusing...22 Jul Week 1: Wellness Tips
Wellness Tip #1: Glorious Greens Dark leafy greens are the foods most missing in our modern diet, yet the most important food you can eat. Learning to cook and eat leafy greens—kale, spinach, bok choy, dark leafy lettuce, watercress, Swiss chard, collard greens, broccoli, Dandelion...22 Jul Week 1: Leafy Greens + Clean Proteins + Healthy Fats = the Nourished Formula
Making Healthy Your Habit My meal plans are mostly plant based. It is green-leafy vegetables, clean-proteins and healthy-fats forward. This is the ONE thing that works for EVERYONE. My goal for you is that you include these macros in every single meal. My ideal plate...