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GET HEALTHY

20 Feb

Posted at 13:39h in Recipes, Veg Out / Salads
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So this dish hits all the marks in my book. Taste, flavour, crunch and health benefits galore. I use Mann’s Power Blend. It has the superfood bang on with its mix of shredded cabbage, carrots, broccoli, kale, kohlrabi and brussels sprouts. Combined with the healing...

28 Sep

Posted at 14:20h in Blog
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Deconstructing Food Claims… Whether appearing on a package of eggs in your grocery store or listed on a menu in your favourite restaurant, words like “free-range,” “grass-fed,” “natural,” and “organic” are everywhere. OMG what do they mean? Food labels can be confusing enough, so knowing...

19 Jul

Posted at 21:48h in Blog
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Trying to lose the last couple of pounds. Hell ya, they are stubborn. I think we have all been there. Start with evaluating what’s been working and what’s not. Aside from the basics like cutting sugar and refined carbs—chips, white bread + pasta, baked goods,...

20 May

Posted at 00:20h in Blog
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We all know we need to drink more water. But for the most part, we don’t. Why? Let’s just get in the habit to drink up. Fill a couple jars and leave by your desk, your bed, where you work out. If it is there,...

02 May

Posted at 13:25h in Article, Blog
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Ever go through patches when you feel a bit, well blah? We’ve all been there. The good news is that happiness is within your reach right now. It is totally possible to boost your sense of well-being and mood with the right kind of soul-nurturing foods....

24 Jan

Posted at 22:27h in Blog
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Hello Sweetie. What’s happening Sweet Tooth? What up Cravings?   Do you have a sugar craving right after lunch or dinner? I will share 5 sugar swaps for a standard sugar craving.  OK, so you did it all. Super well-rested—Check. Drank your Green Juice—Check. Ate your...

12 Aug

Posted at 13:31h in Blog
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Summer … the fun just doesn’t seem to end! Lucky us. Fun-filled days, late sunny nights, backyards, sunset cruises, bare feet BBQ’s— the socializing is endless—and they inevitably all revolve around food, but mostly drink. So what’s an early riser like me supposed to do...

02 Aug

Posted at 14:31h in Blog
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Do you know that 60% of our glorious bodies are made up of water? So keeping hydrated is essential especially now when temperatures are cooking. Dehydration can present itself in so many other ways aside from thirst. Headaches, irritability, fluctuating moods, lack of focus, depression,...

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