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GET HEALTHY

23 Jun

Posted at 05:27h
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No real new meal plan this week as we are going to continue on mastering and tweaking our Week 1 meals. Let’s focus on adding some additional sauces and smoothies to compliment the Week 1 meal plan. What will you notice added to this week...

23 Jun

Posted at 05:26h
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By now you have mastered the green smoothie and found a magical combination that works for you. Remember, anything goes as long as the majority of your smoothie is indeed greens. You may have also noticed that if you have been drinking them daily for...

23 Jun

Posted at 05:25h
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You have just made the best investment in yourself—your health. You are about to embark on a life long path to feeling your absolute best. I could not be more thrilled for you and I am absolutely honoured to guide you on your wellness path....

22 Jun

Posted at 07:45h
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Cultivate conscious food decisions. Salted Caramel Protein Smoothie Satisfy that sweet tooth with this protein-packed and healthy option. Make it now Categories Healthy Treats Snacks, Smoothies& Superfoods The Meal Deal Veg Out / Salads Wake Up Call

21 Jun

Posted at 18:43h
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MEET ALYSSA Your health coach and wellness warrior Alyssa Bauman is a certified holistic nutritionist, CEO of Nourished, and an expert media contributor. Welcome to Nourished I became a certified holistic nutritionist because of my fascination with how food effects the body and how the...

20 Feb

Posted at 01:41h in Recipes, The Meal Deal
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This spicy curry is comforting and delicious. High in protein and packed with antioxidants and great anti-inflammatory turmeric, this dish looks easier than it sounds. It can also be whipped up pretty quick if you have all the ingredients on hand and out. I love to...

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