Lately, I have had so many people ask me just how I stick to such a whole foods diet. It takes a effort, but there’s a huge reward. And it becomes addictive. The more you eat well, themore you want to eat well. Here are...

I can’t believe I am even saying this, yet alone doing this. Talk to me 5 years ago, I would have thought this was so ridiculous, over-the-top, way too out-there for me and something that I would seriously never get into. Well here we are. Never...

I call it goddess grease. It’s rich, creamy, exotic and to me, the ultimate in luxury. I am talking Organic Unrefined Virgin Coconut Oil. It’s high fat content gave it a bad rep for awhile, but thank God the majority of us smartened up and...

Kick the sugar once and for all. Here’s how: 1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is...

Just back from a weekend in LA at the country’s largest health conference. Every second was crazy inspiring listening to the world’s leading pioneers in nutrition—David Wolf, Mark Sisson, Geneen Roth, and Paul Pitchford to name a few. I left with a ton of OMGs....

I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you...

OK, so by now you know this is no diet. This is about eating well to look, feel, and perform your very best. It’s not about a matter of choking down foods because they’re good for you. It’s about filling your plate with delicious, beautiful...