03 Nov FOOD FOCUS: My Love Affair With Avocados

Posted at 02:17h in Blog

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My love affair with the avocado of course, started with guacamole, but that was just the beginning. If I don’t eat at least 1/4 of an avocado a day, I feel it. I need my phix of this glorious superfood. Why? The avocado has crazy...

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02 Nov Lentil and Walnut Salad

Posted at 22:13h in Recipes, The Meal Deal, Veg Out / Salads

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02 Nov Roasted Red Pepper Tapenade Hummus

Posted at 22:01h in Recipes, Snacks, Smoothies & Superfoods, Veg Out / Salads

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02 Nov Cannellini Beans Roasted Cauliflower in Lemon-Tahini

Posted at 03:04h in Recipes, Veg Out / Salads

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02 Nov Quinoa-Baked Chicken Fingers

Posted at 02:22h in Recipes, The Meal Deal

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28 Oct Mom Mistakes: Lessons Learned

Posted at 20:35h in Blog

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I love what I do. I’ve been teaching women how to be healthy for awhile now. That includes empowering them to raise healthy eaters too. Let me premise this with nothing shocks me. I don’t judge, I just advise. So I thought it would be...

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28 Oct Fruits and Veggies Take All. Here’s How:

Posted at 19:45h in Blog

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Here’s how to boost your and your family’s fruits and veggie intake: Boost Breakfasts: Smoothies Oatmeal with Banana, shredded coconut, berries Grab a whole piece of fruit Eggs with veggies—my fav is sautéed kale and onion and eggs. YUM Double the Veggies: Double the amount called...

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25 Oct Sweet Potato Fries

Posted at 15:52h in Healthy Treats, Recipes

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23 Oct Raised on Kale: Healthy Eaters 101

Posted at 22:38h in Blog

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Feeding kids can be a challenge I know, but it’s all in the mindset. Instead of thinking of cooking ‘for’ the kids, try cooking with the kids. With picky eaters and fierce aversions to veggies, it can be a challenge, I know. My now 9-year...

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22 Oct Nourish Ur Sol Superfood Series: Get Your Green On (Wed Nov 6)

Posted at 13:46h in Blog

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WHEN: Wednesday Nov. 6, 10am-12pm COST: $25 (eating included!!) WHAT: The Breakfast Club: Super Food Series debuts with Glorious Greens: Essentials On How To Get Your Green On. Chef Abdel Elatouabi of Sol Sun Belt Cookery and holistic nutritionist Alyssa Bauman get down in Sol’s...

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