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03 Apr Renewal
So true. I am just back from a month of being completely unplugged. When was the last time you gave yourself that gift? A new beginning, a renewed perspective, a rebirth, recharged. Call it what you will, it feels amazing, limitless, like everything and anything is...03 Apr The Silent Killer
The results you want come from daily practice. I say this over and over again. It’s the small, yet daily decisions that effect us in a huge way. The more you eat well, the better you feel. Guaranteed. It is a cycle because eating well...03 Apr Kick the Sugar
Kick the sugar once and for all. Here’s how: 1. EAT ENOUGH WHOLE FOODS When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods...
01 Apr So Nutty
31 Mar Spring Awakening
After almost a month of being away, I was greeted by cherry blossoms when I returned from Vancouver. It was an immediate hit of spring. When we arrived at home to our city town home, I was shocked. I walked up my front stoop and I...17 Mar My Love Affair with Kale
I’m obsessed. It’s been over 4 years this Kale obsession of mine has rocked my world. Since I have been eating this gorgeous, glorious green, I have felt my absolute best. Through the thick of it all—late nights writing, researching and working to up long...14 Mar Get Ur Green On: My Daily Phix
Some people can’t imagine life without coffee. I can’t live without my green juice. Everyday I drink at least 12 ounces of green juice or my green GoGo juice, which is really a smoothie. I can’t get enough of it. Drinking my greens, for me,...