Suffering from self-inflicted misery from a previous night of excessive fun, drinking and hours of excessive moving and shaking with friends rather than your usual beauty sleep. Was it worth it. If it was fun, then I say yes! As long as it’s not every...

Involve them every step of the way. Bring them with you: To the grocery store, farmer’s market, fruit stand. Let them touch, hold, smell even taste the ingredients. Tell them that you’ll be using these to make some yummy drinks.  Let them measure cut and get...

This past Wednesday I had a magical culinary adventure right here in Vancouver. Six levels up a long and winding parking lot on Richards Street I found the Local Garden, a full-on enclosed organic greenery. The drive up had me weary, very doubtful of where...

(This article was originally posted to: Urbanmommies.com)Switching to organic is a tough decision for many families. By choosing organic versions of the family’s most consumed foods, you can increase the percentage of organic food in your diet without big changes to your shopping cart or...

Glorious Greens Dark leafy greens are the foods most missing in our modern diet, yet the most important food you can eat. Learning to cook and eat leafy greens—kale, spinach, bok choy, dark leafy lettuce, watercress, Swiss chard, collard greens, broccoli, Dandelion greens—is essential to...

Testimonials “Working with Alyssa has changed my and my families lives for the better forever. I never knew what to feed my girls. She has given me the inspiration to make the lifestyle changes I need to get my family back on a healthy track....