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Cultivate conscious food decisions.

Salted Caramel Protein Smoothie

Satisfy that sweet tooth with this protein-packed and healthy option.

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Salmon with Red Peppers and Mushrooms

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Kale and Avocado Salad

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Savoury Pumpkin Coconut Soup

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Creamy Broccoli Soup

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Roasted Garlic Spread

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Endive Quinoa Cups

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Your health coach and daily wellness warrior. Alyssa Bauman is a certified holistic nutritionist, CEO of Nourished, and an expert media contributor.

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