Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...
Superseed Super Bites Another take on the mega nutrient dense idea. I love them because they are so healthy—loaded in omega 3, calcium, protein and have antioxidants galore—easy to make and fun to eat. 1 cups Medjool dates (pitted and packed)1/4 cups Hulled hemp seed1/4 cups Chia...
Quinoa Double Chocolate Cookies Don’t get scared by the big list. This gluten free cookie is crazy good so it makes up for it. We aren’t gluten free in my house, but I do like to lighten it up by using other fun grains. Quinoa flakes...
Kale And Walnut Pesto I know more kale, but I told you I just can’t get enough. I try to eat greens at every single meal. Did you know that greens are the #1 most important food and the most missing food from our diets? Well...
Kale Chips I didn’t think I really needed to post this recipe, but when I share my version of beloved Kale chips, everyone goes crazy. So here goes. Easy and so incredibly tasty. Do I even need to tell you how healthy? Make sure to check...
The Nourished Pina Colada Pineapple’s star-enzyme Bromelain aids in digestion and lowers inflammation, turmeric is the go-to anti-inflammatory root which also adds just a bit of bite while ginger’s zing and circulation boosting elements makes this spring time sipper my latest obsession. Come on Spring! 1 cups...
Sweet Potato Black Bean Quinoa Another, yummy, easy one dish wonder. Crazy fiber, crazy beta carotene, crazy greens=crazy good, both for your body and your taste buds. 3 Sweet potatoes (peeled)1 cups Black beans (cooked)3 big handfuls Kale (destemmed and torn)1 Lime1 tbsp Garlic (chopped)1/2 cups Onion...
Lemongrass Infused Quinoa Make extra because I am telling you this is divinity on a dish. Lemongrass gives this dish a fresh flavour, while the spices make it exotic and comforting. Loaded in protein and magnesium, keep the spices on hand and make this a staple....
Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...
Almond Quinoa Bake I am in love with this quinoa breakfast. It is a cinch to make and seriously yum. So yum, my lil girls—who aren’t nearly as obsessed with quinoa as I am–eat their entire portion. How good does that make this momma feel that...
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