Thanxgiving Quinoa Salad   Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...

Kale And Walnut Pesto     I know more kale, but I told you I just can’t get enough. I try to eat greens at every single meal.  Did you know that greens are the #1 most important food and the most missing food from our diets? Well...

Kale Chips I didn’t think I really needed to post this recipe, but when I share my version of beloved Kale chips, everyone goes crazy. So here goes. Easy and so incredibly tasty. Do I even need to tell you how healthy? Make sure to check...

The Nourished Pina Colada Pineapple’s star-enzyme Bromelain aids in digestion and lowers inflammation, turmeric is the go-to anti-inflammatory root which also adds just a bit of bite while ginger’s zing and circulation boosting elements makes this spring time sipper my latest obsession. Come on Spring! 1 cups...

Sweet Potato Black Bean Quinoa Another, yummy, easy one dish wonder. Crazy fiber, crazy beta carotene, crazy greens=crazy good, both for your body and your taste buds. 3 Sweet potatoes (peeled)1 cups Black beans (cooked)3 big handfuls Kale (destemmed and torn)1 Lime1 tbsp Garlic (chopped)1/2 cups Onion...

Lemongrass Infused Quinoa Make extra because I am telling you this is divinity on a dish. Lemongrass gives this dish a fresh flavour, while the spices make it exotic and comforting. Loaded in protein and magnesium, keep the spices on hand and make this a staple....

Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...