Peanut Butter Energy Balls These sweet high protein energy snacks hit all the marks. Not to mention, they are pretty much made from pantry essentials. Gluten and refined sugar free, they pack in just as much flavour to satisfy your biggest sweet craving, plus they are...
Banana Sushi This recipe for a banana sushi roll is an all-time favourite in my house, this high protein, healthy fat snack is a quick sweet tooth fix made with basically your kitchen staples. Easy to customize and up your nutrient profile by adding favourite toppings...
Miso Ramen with Shitake and Tofu This Japanese noodle bowl is an amazing protein-packed quick meal. It is so comforting, full of greens and utterly delicious.Do you need a total revamp of your current nutrition approach to create daily healthy habits? Work with me!Follow me on Instagram, Pinterest and LinkedIn for...
Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...
Thai Curry Soup Don’t let the long ingredient list scare you. The majority of it you should have, and if not buy double so you will have for the next time you make this soup (tomorrow, it’s that good.) I love the soup for the clean...
Lemon Vinegrette This is a deviation on my favourite balsalmic vinegrette. I love the lemon for summer to lighten up the load and add some extra lemon zest to life. It also doubles as an outstanding white fish marinade. Yum. 1/4 cups Champagne vinegar2 tbsp Maple syrup1 tbsp...
My love affair with the avocado of course, started with guacamole, but that was just the beginning. If I don’t eat at least 1/4 of an avocado a day, I feel it. I need my phix of this glorious superfood. Why? The avocado has crazy nutritional...
Raw Key Lime Pie Bars OK, so if you like key lime pie, this crazy healthy dessert will floor you. Loaded in Vitamin C and healthy fats, this dairy free, refined sugar free sweet treat is a crazy palette cleanser and a delicious end to a...
Pistachio Pesto Loaded in antioxidants, vitamins like the B’s, good fats and protein, this easy sauce is hands down a conversation-stopping yum. I love the fact that it has huge anti-inflammatory properties and is great for eye and heart health. Serve it over steamed veggies, fish,...
Winter Roasted Carrot Salad I am on a total carrot kick. So I am totally digging this salad as of late. Bursting with Vitamin A, Beta Carotene and a healthy dose of healthy fat, this is a great side or the perfect lunch. YUM 1 lb Carrots...
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