Miso Ramen with Shitake and Tofu This Japanese noodle bowl is an amazing protein-packed quick meal. It is so comforting, full of greens and utterly delicious. 1 cup Corn kernels 1/2 Onion (diced) 2 cloves Garlic cloves (diced) 3-4 cubes Organic veggie bouillion 1 package Firm tofu (diced (If you...

Thanxgiving Quinoa Salad   Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...

Thai Curry Soup Don’t let the long ingredient list scare you. The majority of it you should have, and if not buy double so you will have for the next time you make this soup (tomorrow, it’s that good.) I love the soup for the clean...

Lemon Vinegrette This is a deviation on my favourite balsalmic vinegrette. I love the lemon for summer to lighten up the load and add some extra lemon zest to life. It also doubles as an outstanding white fish marinade. Yum. 1/4 cups Champagne vinegar2 tbsp Maple syrup1 tbsp...

My love affair with the avocado of course, started with guacamole, but that was just the beginning. If I don’t eat at least 1/4 of an avocado a day, I feel it. I need my phix of this glorious superfood. Why? The avocado has crazy nutritional...

Pistachio Pesto Loaded in antioxidants, vitamins like the B’s, good fats and protein, this easy sauce is hands down a conversation-stopping yum. I love the fact that it has huge anti-inflammatory properties and is great for eye and heart health. Serve it over steamed veggies, fish,...

Almond Soup Loaded With Greens Sweet potato and almond butter give this soup a creamy, decadent texture and the greens give it an antioxidant punch. This interesting combo is such a crowd pleaser, serve with salad and dinner is served. This soup is easily veganized. Cook...