Basic Balsamic Vinaigrette This basic vinaigrette is easy, healthy and versatile. 2 tbsp honey1 tbsp dijon1 clove garlic1/4 cup balsamic vinegar3/4 cup olive oil1/2 tsp sea salt1/2 tsp black pepper Add oil, honey, balsamic, mustard, salt, pepper and garlic oil to blended.Blend until smooth and creamy.Store...

It's the season of love, learn my top tips for celebrating love with easy tips and a special (and healthy) valentine's day menu plan for date night at home or a family celebration.Whether it's loving your spouse, your friends (including furry friends), or your partner...

Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple of puzzles on hand and hunker down.  To go with that warm and fuzzy vibe,...

Dark leafy greens are the foods most missing in our modern diet, yet the most important food you can eat (or drink with green smoothies). Learning to cook and eat leafy greens—kale, spinach, bok choy, dark leafy lettuce, watercress, Swiss chard, collard greens, broccoli, Dandelion...

Sometimes the socializing seems endless—and they inevitably all revolve around food (not exactly healthy foods I might add), and mostly drinks. So what’s an early riser like me suppose to do? The key becomes planning intelligently. A little self-control coupled with these eight strategies helps navigate...