Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple of puzzles on hand and hunker down. To go with that warm and fuzzy vibe,...
Dark leafy greens are the foods most missing in our modern diet, yet the most important food you can eat (or drink with green smoothies). Learning to cook and eat leafy greens—kale, spinach, bok choy, dark leafy lettuce, watercress, Swiss chard, collard greens, broccoli, Dandelion...
Sometimes the socializing seems endless—and they inevitably all revolve around food (not exactly healthy foods I might add), and mostly drinks. So what’s an early riser like me suppose to do? The key becomes planning intelligently. A little self-control coupled with these eight strategies helps navigate...
A Superfood Situation This overnight oats recipe is So. Dam. Delish. This take on overnight oats is a serious game changer. It literally requires zero culinary skills, takes 3 minutes to make with basic pantry essentials. (If chia and hemp seeds are not part of your...
Creamy Rose Pasta Dairy-Free Rose pasta sauce anyone? Love the cheesy flavour, but not the cheese? Me too. That's why I love this dairy-free pasta. It is creamy, rich and luxurious, comforting and packs in a huge nutrient punch. It is easy to make and can be...
Banana Sushi This recipe for a banana sushi roll is an all-time favourite in my house, this high protein, healthy fat snack is a quick sweet tooth fix made with basically your kitchen staples. Easy to customize and up your nutrient profile by adding favourite toppings...
Malaysian Shrimp Curry This spicy curry is comforting and delicious. High in protein and packed with antioxidants and great anti-inflammatory turmeric, this dish looks easier than it sounds. It can also be whipped up pretty quick if you have all the ingredients on hand and out. I...
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