Everyone always asks me what my New Year's resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn't just come from the grocery store. Stop and really think where it grows...
Here it is. What we have been planning. The healthiest holiday yet. What are you hosting? You bring the party, I've got the menu. From Eve to Day of to breakfast and beverages, make this holiday season your healthiest yet. No guilt, no holiday weight...
Know someone who needs a health phix. Gift me. It's that easy. DETAILS: WHO: You or your friend, husband, wife, sister and me WHAT: An hour one-on-one consultation with me. In that time we will create a wellness map that is your guide to transformation to a better, more...
The city is buzzing with seasonal jazz. No choice, but to jump right in. With the New Year right around the corner I am pumped. Let’s make healthy a habit (and theirs too) and make 2022 as grand as it can get. Nothing screams “self care”...
Holiday season is here. Meaning lots of festivities. It can feel like an odd time - one where we want to relax, but we're all so busy. It's enough to tire out body and soul if you aren't taking care of yourself during all the celebration....
Last week it was my turn to bring snack to an after school program. I asked my daughter what she would like to bring. She sighed in great disappointment, something ‘normal.’ I was a bit shocked. My usual go to snacks of Nourished-Up hemp seed...
This past Wednesday I had a magical culinary adventure right here in Vancouver. Six levels up a long and winding parking lot on Richards Street I found the Local Garden, a full-on enclosed organic greenery. The drive up had me weary, very doubtful of where...
This time of year, I get frantic emails and calls: Help, I don't want the holiday poundage. I am gaining weight because of all the stress. How do I navigate all this madnessI have no time for me, NONE. My friend is running on empty,...
My love affair with the avocado of course, started with guacamole, but that was just the beginning. If I don’t eat at least 1/4 of an avocado a day, I feel it. I need my phix of this glorious superfood. Why? The avocado has crazy nutritional...
I love what I do. I've been teaching women how to be healthy for awhile now. That includes empowering them to raise healthy eaters too. Let me premise this with nothing shocks me. I don't judge, I just advise. So I thought it would be...
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