Here are 30+ tricks to jumpstart your health. Don't feel like you need to incorporate all of them, but the ones that resonate, try.  Even if you discover 3 or 4 to help you get to a healthier you, that's a start. Half the work...

We are so lucky, dining-wise. This city is a buzz with sustainable, green and farm-to-table dining options. But there is still a standout of healthy spots that make the Nourished hit list. Of course home cooked is best—your inner chef has the salt/sugar/oil control—but we all...

Watch your thoughts, they become your words. Watch your words, they become actions.Watch your actions, they become habits. Watch your habits, they become character.Watch your character, for it becomes your destiny.Everyday people ask me what makes me so healthy. What is my motivation and drive to strive...

I am psyched. I love nothing more than brimming baskets of farmer's market produce. Warmer months brings local, peak produce. Peak produce means tastier, and yes, more nutrient dense food. Produce is picked when ripe and there is very little transit time. Last summer I was lucky...

Kids, no doubt, are always hungry. They are busy navigating their creative worlds—constantly exploring, jumping, skipping, running, thinking, playing. So it’s important to fuel these high energy levels with nutrient dense snacks so they can thrive as opposed to nutrient void (sugar, refined flours) foods that...

Break Up with Bread: Wheat is not your friend. It's addictive and an appetite stimulant. Ok, fine if you have to hang out once in awhile, I'll give you that. But don't make it a daily part of your life. It's not a friend, and...

There is power in numbers. Get your girls together and pamper them to a fun evening chatting health, nutrition and how to's. (You can give this as a gift or divvy up the costs.) Isn't it time to get off the should train ...

We try hard to resist them, but they sneak up on us like clockwork and they consume us, not relenting until their demands are met. Temptation is everywhere:favourite coffee spotgas stationswalking down the streetall over billboardsIt is so easy to pick something up here, grab...

Everyone always asks me what I think about cleanses, detoxes and drinking only fresh pressed juices for a couple days to clean out the system. Well what do I think of them? If you use them as a reset to get your system back in place...