I can't believe I am even saying this, yet alone doing this. Talk to me 5 years ago, I would have thought this was so ridiculous, over-the-top, way too out-there for me and something that I would seriously never get into. Well here we are. Never...

I call it goddess grease. It's rich, creamy, exotic and to me, the ultimate in luxury. I am talking Organic Unrefined Virgin Coconut Oil. It’s high fat content gave it a bad rep for awhile, but thank God the majority of us smartened up and...

Kick the sugar once and for all. Here's how:1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...

Just back from a weekend in LA at the country's largest health conference. Every second was crazy inspiring listening to the world's leading pioneers in nutrition—David Wolf, Mark Sisson, Geneen Roth, and Paul Pitchford to name a few. I left with a ton of OMGs....

Stocking the Anti-Aging Kitchen: Everything we eat effects our happiness—from our inner beings, how efficiently our cells and organs work, to how we feel and even to the radiance of our skin. Even in the way we walk. Do you have a spring in your step? Or are...

I like my coffee. For me it is a treat. I don't drink it every morning, but have had times in my life where it was all I thought about if I didn't have it. Seems like lately everyone is either trying to find the...

OK, so by now you know this is no diet. This is about eating well to look, feel, and perform your very best. It’s not about a matter of choking down foods because they're good for you. It's about filling your plate with delicious, beautiful...

After almost a month of being away, I was greeted by cherry blossoms when I returned from Vancouver. It was an immediate hit of spring. When we arrived at home to our city town home, I was shocked. I walked up my front stoop and I...

I'm obsessed. It's been over 4 years this Kale obsession of mine has rocked my world. Since I have been eating this gorgeous, glorious green, I have felt my absolute best. Through the thick of it all—late nights writing, researching and working to up long...