Some people can't imagine life without coffee. I can't live without my green juice. Everyday I drink at least 12 ounces of green juice or my green GoGo juice, which is really a smoothie. I can't get enough of it. Drinking my greens, for me,...

Yes chocolate. By now you know chocolate is good for you. Right. Loaded in antioxidants, and makes us, well happier. It is true. But I am not talking about just any chocolate. So don’t be running to the store buying up the Hersey Kisses.The majority of...

You eat healthy, you hit the gym,you make time for yourself. That means your healthy right? You would think. But loads of us still have some some not-so-healthy-habits or beliefs that could leave you sick, tired, broke or injured down the road. Here’s how to avoid some...

Don't confuse snacking with grazing. Grazing is mindless eating all day, totally unaware of food intake. Snacking is a set snack. Morning snack, mid day snack etc. I’m not about calories but when it comes to snacking calories add up fast. Nutritious snacks are just...

Just launched. The Nourished Veggie Pledge. It’s not a diet, a juice cleanse or a detox, but more of a guide to get you out of your head. Because lets face it, sometimes we are the ones standing in our own way. So think of this...

5 foods to incorporate into your everyday to keep your energy skyrocketing, skin glowing and health goals a priority. The more you eat well, the more you want to eat well. Add these in for the next 5 days and you will see what I'm talking...

Dine Out Vancouver (Jan. 17-Feb. 2) is a great way to sample the city's amazing culinary scene without breaking the bank and now with this Nourished hit list you can do it without straying from your Nourished healthy eating plan. Yes, you can indulge and...

Feb 19, 2014 10 am-12 pm The next from Nourish & Sol Superfood Series: Eat Your Way Healthy: Anti-Inflammatory Foods To Fight Disease. Learn how to take control of your health by using foods as a preventative for disease control. Let food be thy medicine. In this series...

Everyone always asks me what my New Year's resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn't just come from the grocery store. Stop and really think where it grows...