Do you know that 60% of our glorious bodies are made up of water? So keeping hydrated is essential especially now when temperatures are cooking. Dehydration can present itself in so many other ways aside from thirst. Headaches, irritability, fluctuating moods, lack of focus, depression,...

Giving your children the nourishment they need, not only helps them thrive in school and play, it helps them emotionally thrive and keep stress at bay. Check out the rules my family of 5 live by and pave the way towards better health for the whole family. Sit...

It's what's inside that counts, right! Check out these 8 superfoods for glowing skin and strong hair. Are you looking for more focused help to get naturally glowing skin and healthy, strong hair? Work with me! So how do we make ourselves even more amazing inside to...

Funny how this works. Yesterday my 9 year old daughter was looking at a fashion magazine. She was loving the colours and the pictures. It is entertainment. I said to her "You know those pictures aren't really real. They have all been altered in some...

Detoxing is always a huge subject. And everyone is looking for life lessons to incorporate foods that will detox the liver. And with good reason. Besides your heart, your liver is the hardest working organ in your body—it has over 500 vital functions. This means...

I have been praising the chia for awhile now. Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica.' Small on size, big on nutritional punch, chia comes from the Mayan word ‘strength.’ Aztecs and Mayans prized...

I often get asked how I fit so much in—my business; my children; my husband; my exercise; home cooked food. I'm a sister, a friend, a teacher. How I manage to fit it all in one day.  If you ever struggle to fit everything in, you’re going...

Do You Crave Energy? Have Lack of focus, but don't know where to start to find your HEALTHY?Are You Tired of Trying? Are you Tired of the Diet Yo-Yo? Have you Tried "It All?"Then I am your last stop.  You have to make change to see change, it’s a simple equation....

Greetings from NYC. I am here on a mission to revamp my sister’s diet so she can reclaim her health. The first thing we are conquering is her cheese addiction. And her infamous 'cheese plate.' Sound familiar? Contrary to popular belief, dairy doesn’t do the...

No news here that there is new diet advice every moment. And yes, you have me here to passionately help you navigate through the mess. But the one piece of diet advice that no one can argue with is that we all should be eating...