Take command of your health and join me for a fun, educational afternoon focused on the benefits and need-to-know tips of cleansing. Come prepared with nutrition goals and any burning questions you may have. DETAILS Where: Barre Fitness (1038 Mainland St, Vancouver) When: 12pm-1pm Cost: FREE Space is limited. Reserve ahead...

TASTE OF YALETOWN celebrates 10 years of afforadable Yaletown yumminess. is October 16-30 this year and is a fun way to hit some of Yaletown's restaurants without overspending. 3-course dinners run anywhere between $25-$45. (without tip, tax and drinks.) Of course eating home is always healthiest,...

We all have our indulgences.Even with the best intentions sometimes, we just over do it. But the question is what do we do when you have indulged maybe a bit too much this past Thanksgiving weekend? Hopefully you loved every minute and every morsel.  It...

I love fall. Layers, perfect knits, pumpkin patches and apple picking. Air is crisper and dusk comes a little sooner. The segue into cooler months is the best time to shift eating habits. Turning your focus inward cleansing with fall foods increases energy, improves digestion and...

Grateful: Here's Why: Boosts immunity: Reduces your stress and supports your immune system. Inspires joy: Erases your worries, turning frowns into smiles. Increases energy: Helps you sleep better at night. Yup that's right.   Be Grateful for you: Nourish Yourself Now. Here's how: Eat well: Drink more water; eat more plants; drink Go-Go Juice,...

Money, sex, pleasure … Nope. The key to happiness is something entirely different … something anyone can have and at any time.  It's a tweak of mindset.  Gratitude and mindfulness are pretty much the essentials to a healthy mental state, health eating habits, healthy relationships with...

Nourish Yourself this fall holiday with this essential Thanksgiving Eats: 10 Do's and Don'ts. Guidelines to keep you grateful and guilt-free this Thanksgiving. Couch potato, you're not. DO 1. Eat Slowly; Practice Mindful eating 2. Focus on the company, conversation and the meaning of the holiday 3. Eat before dinner:...

Hello, I missed you. I am just back from a long summer away and unplugged. And I love how 'back to' feels— newness, change, inspiration. We have an amazing lineup to keep you (and your family) healthy, excited and inspired transitioning into fall .I hear...