This isn’t a diet, nor a fad, it’s a lifestyle. The key to sliming down permanently is simply making healthy eating a lifestyle—with every food decision. The below foods are known to rev your metabolism and whittle your waist even more while leaving you looking...
Born out of the passion of living and maintaining a healthy lifestyle, Nourished Dining is a program dedicated to helping diners enjoy the modern dining experience while simultaneously indulging in healthy, delicious fare. No low fat, low carb, counting calories fad diets. If you follow me, you know by now, that...
Lately, I have had so many people ask me just how I stick to such a whole foods diet. It takes a effort, but there's a huge reward. And it becomes addictive. The more you eat well, themore you want to eat well. Here are the...
I can't believe I am even saying this, yet alone doing this. Talk to me 5 years ago, I would have thought this was so ridiculous, over-the-top, way too out-there for me and something that I would seriously never get into. Well here we are. Never...
I call it goddess grease. It's rich, creamy, exotic and to me, the ultimate in luxury. I am talking Organic Unrefined Virgin Coconut Oil. It’s high fat content gave it a bad rep for awhile, but thank God the majority of us smartened up and...
Kick the sugar once and for all. Here's how:1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...
Just back from a weekend in LA at the country's largest health conference. Every second was crazy inspiring listening to the world's leading pioneers in nutrition—David Wolf, Mark Sisson, Geneen Roth, and Paul Pitchford to name a few. I left with a ton of OMGs....
I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you are...
Stocking the Anti-Aging Kitchen: Everything we eat effects our happiness—from our inner beings, how efficiently our cells and organs work, to how we feel and even to the radiance of our skin. Even in the way we walk. Do you have a spring in your step? Or are...
I like my coffee. For me it is a treat. I don't drink it every morning, but have had times in my life where it was all I thought about if I didn't have it. Seems like lately everyone is either trying to find the...
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