Kale Lentil Soup This is a warm and soul-satisfying soup for cold nights. Heart-healthy, fiber and protein and antioxidant packed, double the recipe and leave on warm throughout the day. Serve with a big green salad and your healthy hit an all time high today. 1 tsp...
Coconut Avocado Key Lime Pie OMG, this is the bomb. Really. I worship avocados … I worship coconut … and I worship key lime pie. Something I don’t eat lots of for obvious not-so-Nourished reasons, but this one (along with my cashew key lime) is so...
Ginger Flax Halibut Delicate halibut, spicy ginger and a crunchy flaxseed-sesame topping create a dish that’s beautiful, delicious and full of anti-inflammatory nutrients. Could not be any better. I love this over sauted spinach, but any leafy green will work. 4 Halibut filets (6OZ each, skin removed)1...
Asian Inspired Turkey/Quinoa Meatballs Powered by protein and vegetables, these super easy bites are a big hit in my house either alone or with a salad. Quinoa doubles the protein while not eating as much meat. Double and freeze. Trust me. 1 lb Organic ground turkey1/4 cups...
Banana Protein Milkshake Just another deviation on my love affair with chia-and hemp-seed laden smoothies. This is a sweety, one when you are craving a thick milkshake to cool you down. No diary or refined sugar here—no way—not on Nourished. You will be so surprised how...
Winter Roasted Carrot Salad I am on a total carrot kick. So I am totally digging this salad as of late. Bursting with Vitamin A, Beta Carotene and a healthy dose of healthy fat, this is a great side or the perfect lunch. YUM 1 lb Carrots...
Vanilla Chia Pudding My latest obsession with the Mayan Chia superseed continues. Chia means endurance and this tiny little seed is a nutritional powerhouse. Incorporate these seeds in liquid (see below) and they begin to gel and soften, providing an excellent slow-moving fiber and protein, which...
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