This week try adding these foods to your shopping list to help add additional sauces and smoothies to compliment your Week 1 meal plan. Shopping List Carrots Lemon Ginger Turmeric Root 1 shallot Basil 2 pieces of thumb-sized ginger Frozen blueberries Frozen Acai packets, only...

No real new meal plan this week as we are going to continue on mastering and tweaking our Week 1 meals. Let’s focus on adding some additional sauces and smoothies to compliment the Week 1 meal plan. What will you notice added to this week...

By now you have mastered the green smoothie and found a magical combination that works for you. Remember, anything goes as long as the majority of your smoothie is indeed greens. You may have also noticed that if you have been drinking them daily for...

Learn how to feel and look your best by using food as fuel without sacrificing your lifestyle in 4 weeks Feel confident in your skin, have long lasting energy everyday, and love the way you look by nourishing your body with delicious healthy food. LEARN...

This spicy curry is comforting and delicious. High in protein and packed with antioxidants and great anti-inflammatory turmeric, this dish looks easier than it sounds. It can also be whipped up pretty quick if you have all the ingredients on hand and out. I love to...

Trying to lose the last couple of pounds. Hell ya, they are stubborn. I think we have all been there. Start with evaluating what’s been working and what’s not. Aside from the basics like cutting sugar and refined carbs—chips, white bread + pasta, baked goods,...

Do you know that 60% of our glorious bodies are made up of water? So keeping hydrated is essential especially now when temperatures are cooking. Dehydration can present itself in so many other ways aside from thirst. Headaches, irritability, fluctuating moods, lack of focus, depression,...

No news here that there is new diet advice every moment. And yes, you have me here to passionately help you navigate through the mess. But the one piece of diet advice that no one can argue with is that we all should be eating...