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GET HEALTHY

17 Nov

Posted at 12:42h in Uncategorized
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Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple of puzzles on hand and hunker down.  To go with that warm and fuzzy vibe,...

01 Oct

Posted at 13:09h in Recipes, The Meal Deal, Uncategorized
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This is probably my all time favourite recipe up. It's so good I could literally drink it! This dairy-free pasta is creamy, rich and luxurious while packing in a huge nutrient punch—lypocene, healthy fats, fiber, calcium, protein and vitamin B. With a little advance planning,...

29 Jul

Posted at 04:22h
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Here’s a list of healthy ingredients to add to your weekly shopping lists to incorporate your Healthy Swap Meals into week 4. : 4 large portobello mushrooms Carrots 2 Heads of Cauliflower Ginger Bib lettuce 3 Bunches of Kale Lemon Carrots English Cucumber Mint Basil...

29 Jul

Posted at 04:20h
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Try adding these pantry staples to your shopping list to incorporate in your meals this week. Rolled Oats Quinoa Brown rice noodles or soba noodles Peanut butter or Almond butter Hemps seeds Chia seeds flax seeds Chocolate chips Vanilla extract Raw cocao Powder walnuts Pistacio...

22 Jul

Posted at 17:52h
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Wellness Tip #1: Deconstruct Food Claims Whether appearing on a package of eggs in your grocery store or listed on a menu in your favourite restaurant, words like “free-range,” “grass-fed,” “natural,” and “organic” are everywhere. OMG what do they mean? Food labels can be confusing...

22 Jul

Posted at 17:48h
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Wellness Tip #1: Glorious Greens Dark leafy greens are the foods most missing in our modern diet, yet the most important food you can eat. Learning to cook and eat leafy greens—kale, spinach, bok choy, dark leafy lettuce, watercress, Swiss chard, collard greens, broccoli, Dandelion...

22 Jul

Posted at 17:48h
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PRODUCE: 4 bulbs garlic 4 onions 1 shallot 4 bulbs garlic 4 onions 1 shallot 2 bunches Celery (enough for a week of green juice)/ 1 bag organic carrots (leave peel on. High in fiber) 10 mushrooms, your choice 2 bunches organic broccoli 1 bunch...

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