Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple of puzzles on hand and hunker down.  To go with that warm and fuzzy vibe,...

This is probably my all time favourite recipe up. It's so good I could literally drink it! This dairy-free pasta is creamy, rich and luxurious while packing in a huge nutrient punch—lypocene, healthy fats, fiber, calcium, protein and vitamin B. With a little advance planning,...

Here’s a list of healthy ingredients to add to your weekly shopping lists to incorporate your Healthy Swap Meals into week 4. : 4 large portobello mushrooms Carrots 2 Heads of Cauliflower Ginger Bib lettuce 3 Bunches of Kale Lemon Carrots English Cucumber Mint Basil...

Try adding these pantry staples to your shopping list to incorporate in your meals this week. Rolled Oats Quinoa Brown rice noodles or soba noodles Peanut butter or Almond butter Hemps seeds Chia seeds flax seeds Chocolate chips Vanilla extract Raw cocao Powder walnuts Pistacio...

Wellness Tip #1: Deconstruct Food Claims Whether appearing on a package of eggs in your grocery store or listed on a menu in your favourite restaurant, words like “free-range,” “grass-fed,” “natural,” and “organic” are everywhere. OMG what do they mean? Food labels can be confusing...

Wellness Tip #1: Glorious Greens Dark leafy greens are the foods most missing in our modern diet, yet the most important food you can eat. Learning to cook and eat leafy greens—kale, spinach, bok choy, dark leafy lettuce, watercress, Swiss chard, collard greens, broccoli, Dandelion...

PRODUCE: 4 bulbs garlic 4 onions 1 shallot 4 bulbs garlic 4 onions 1 shallot 2 bunches Celery (enough for a week of green juice)/ 1 bag organic carrots (leave peel on. High in fiber) 10 mushrooms, your choice 2 bunches organic broccoli 1 bunch...