19 Jul Nourished on Steele & Vance
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20 Jan Plant Powered Herb Quinoa Bowl
Mixed Herb Quinoa Bowl Full flavour, plant powered, easy to assemble and ridiculously delish, this dish hits all the Nourished marks. Leafy greens, healthy fats and clean proteins come together in a beautiful one bowl wonder. Even yummier leftover. Don't be afraid of the lengthy list,...
13 Oct Healthy Snack Bite Round Up
All my favourite nutrient-dense and antioxidant-rich, easy to make healthy snack bites in one place. 1. Peanut Butter Energy Balls 2. Banana Sushi Roll 3. Chocolate Chip Cookie Dough Bites 4. Super Yum Energy Bites 5. Dark Chocolate Oat Clusters 6. Sweet And Sour Lemony Love 7. Superseed Super Bites 8. Sweet Power...
31 Mar Balsamic Vinaigrette
Basic Balsamic Vinaigrette This basic vinaigrette is easy, healthy and versatile. 2 tbsp honey1 tbsp dijon1 clove garlic1/4 cup balsamic vinegar3/4 cup olive oil1/2 tsp sea salt1/2 tsp black pepper Add oil, honey, balsamic, mustard, salt, pepper and garlic oil to blended.Blend until smooth and creamy.Store...
17 Nov Comfort foods, all Nourished Up!
Winter is upon us and it seems like this winter is going to be an even cozier one staying IN. So grab those blankets, light the fire, have a couple of puzzles on hand and hunker down. To go with that warm and fuzzy vibe,...
01 Oct Creamy Rose Pasta, Dairy Free
Creamy Rose Pasta Dairy-Free Rose pasta sauce anyone? Love the cheesy flavour, but not the cheese? Me too. That's why I love this dairy-free pasta. It is creamy, rich and luxurious, comforting and packs in a huge nutrient punch. It is easy to make and can be...
15 Feb Is this You?
Do You Crave Energy? Have Lack of focus, but don't know where to start to find your HEALTHY?Are You Tired of Trying? Are you Tired of the Diet Yo-Yo? Have you Tried "It All?"Then I am your last stop. You have to make change to see change, it’s a simple equation....
11 Feb Ditch the Dairy
Greetings from NYC. I am here on a mission to revamp my sister’s diet so she can reclaim her health. The first thing we are conquering is her cheese addiction. And her infamous 'cheese plate.' Sound familiar? Contrary to popular belief, dairy doesn’t do the...
04 Dec Tis the Season, stay on track, here’s how:
Loads of late nights, over planning, trying to fit it all in, lots of booze, fatty foods, lengthy to-do's, extra stress and party prep, the festive season is omnipresent. Make yourself THE priority and you will be the sparkle this season. Keep these simple tips top...
22 Jul Eat Your Way Slim
This isn’t a diet, nor a fad, it’s a lifestyle. The key to sliming down permanently is simply making healthy eating a lifestyle—with every food decision. The below foods are known to rev your metabolism and whittle your waist even more while leaving you looking...
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