30 Sep Carrot Pumpkin Soup

Posted at 19:53h in Recipes, Snacks, Smoothies & Superfoods, The Meal Deal, Veg Out / Salads

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09 Aug Savoury Pumpkin Coconut Soup

Posted at 17:07h in Recipes, The Meal Deal, Veg Out / Salads

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28 Dec Brown Lentil Soup

Posted at 19:48h in Linkinbio, Recipes, Snacks, Smoothies & Superfoods, The Meal Deal

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Fibre-rich, gut-healthy lentils serve up some serious plant-based goodness in this beauty of a vegan lentil soup. Eating for good health has never been so easy nor satisfying. I like to make this on a Sunday night and eat all week for easy vegan dinner...

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09 Jan Roasted Butternut Squash Soup

Posted at 00:16h in Recipes, The Meal Deal, Veg Out / Salads

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25 Sep Pumpkin Hummus

Posted at 20:28h in Recipes, Snacks, Smoothies & Superfoods, Veg Out / Salads

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14 Jan Rock Your 2021: Add Power Foods

Posted at 05:01h in Article, Blog

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5 foods to incorporate into your everyday to keep your energy skyrocketing, skin glowing and health goals a priority. The more you eat well, the more you want to eat well. Add these in for the next 5 days and you will see what I’m talking...

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10 Dec Healthy Holiday Hit List: Here’s What to Serve and Eat

Posted at 22:51h in Blog

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Here it is. What we have been planning. The healthiest holiday yet. What are you hosting? You bring the party, I’ve got the menu. From Eve to Day of to breakfast and beverages, make this holiday season your healthiest yet. No guilt, no holiday weight...

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28 Oct Fruits and Veggies Take All. Here’s How:

Posted at 19:45h in Blog

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Here’s how to boost your and your family’s fruits and veggie intake: Boost Breakfasts: Smoothies Oatmeal with Banana, shredded coconut, berries Grab a whole piece of fruit Eggs with veggies—my fav is sautéed kale and onion and eggs. YUM Double the Veggies: Double the amount called...

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15 Oct Nourished-Approved Taste of Yaletown Picks

Posted at 12:37h in Blog

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TASTE OF YALETOWN celebrates 10 years of afforadable Yaletown yumminess. is October 16-30 this year and is a fun way to hit some of Yaletown’s restaurants without overspending. 3-course dinners run anywhere between $25-$45. (without tip, tax and drinks.) Of course eating home is always healthiest,...

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11 Oct Fall Favourites

Posted at 10:53h in Blog

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I love fall. Layers, perfect knits, pumpkin patches and apple picking. Air is crisper and dusk comes a little sooner. The segue into cooler months is the best time to shift eating habits. Turning your focus inward cleansing with fall foods increases energy, improves digestion and...

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