(GastownGazette.com, October 9th 2014 by Jim Gordon – link) The Gazette’s “Extraordinary Women” series continues this month with Alyssa Schottland-Bauman, a certified holistic nutritionist, health consultant, and writer. The wife and mother of three started www.nourished.ca five years ago to advise and inspire people who wish to
Eat More Fruits and Vegetables: Add 3 more servings of fruits and vegetables to your diet each day. Smoothies Oatmeal with Banana, shredded coconut, berries Grab a whole piece of fruit Eggs with veggies—my fav is sautéed kale and onion and eggs. YUM Double the Veggies: Double
Set your intentions: Make them healthy, positive and light. When you set intentions you consciously align yourself with your goals and back them up with the actions, thoughts and choices you make. Bring your intentions with you everywhere you go until you seep into them
Vedge Pledge Just launched. Eliminate the ugly and ignite your inner happiness. Get that glow and start feeling your best. For details contact me here or email@example.com It’s not a juice Cleanse or a Detox, but more of a guide to get you out of your head.
Healthy eating is always instyle. But now more than ever is it time to stock up on nutritious options to ensure kids head off to school with the fuel they need to grow, focus and learn their best. While we fill those environmentally friendly reusable
Born out of the passion of living and maintaining a healthy lifestyle, Nourished Dining is a program dedicated to helping diners enjoy the modern dining experience while simultaneously indulging in healthy, delicious fare. No low fat, low carb, counting calories fad diets. If you follow me, you know by now, that
Kick the sugar once and for all. Here’s how: 1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is
Just back from a weekend in LA at the country’s largest health conference. Every second was crazy inspiring listening to the world’s leading pioneers in nutrition—David Wolf, Mark Sisson, Geneen Roth, and Paul Pitchford to name a few. I left with a ton of OMGs.
I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you
Fast food meals are rife with all kind of unhealthy ingredients. High-fructose corn syrup (HFCS) can be found in condiments (mayo, ketchup, mustard), soda, fries, desserts, salad dressings and bread products. It has been linked to obesity, liver scarring, and type 2 diabetes. Dairy comes