Pasta Puttenesca This is an easy pasta dish for busy weekday nights. Loaded in Omega 3’s and high on the antioxidant factor, this dish is bursting with flavour and Italian punch minus the heaviness of gluten. 2-3 tbsp Anchovy paste3 cloves Garlic (peeled and minced)2 tbsp Olive...

    Lentil Bolognase You won’t miss this meat in this protein packed lentil pasta. I say this with authority as both my husband and oldest daughter love their meat. Don’t be afraid of the large ingredient list, loads of fiber and veggies will make this dish a...