Menu
10 Jan Food Resolutions
Everyone always asks me what my New Year’s resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn’t just come from the grocery store. Stop and really think where it grows...10 Dec Healthy Holiday Hit List: Here’s What to Serve and Eat
Here it is. What we have been planning. The healthiest holiday yet. What are you hosting? You bring the party, I’ve got the menu. From Eve to Day of to breakfast and beverages, make this holiday season your healthiest yet. No guilt, no holiday weight...03 Nov FOOD FOCUS: My Love Affair With Avocados
My love affair with the avocado of course, started with guacamole, but that was just the beginning. If I don’t eat at least 1/4 of an avocado a day, I feel it. I need my phix of this glorious superfood. Why? The avocado has crazy...28 Oct Fruits and Veggies Take All. Here’s How:
Here’s how to boost your and your family’s fruits and veggie intake: Boost Breakfasts: Smoothies Oatmeal with Banana, shredded coconut, berries Grab a whole piece of fruit Eggs with veggies—my fav is sautéed kale and onion and eggs. YUM Double the Veggies: Double the amount called...15 Oct Nourished-Approved Taste of Yaletown Picks
TASTE OF YALETOWN celebrates 10 years of afforadable Yaletown yumminess. is October 16-30 this year and is a fun way to hit some of Yaletown’s restaurants without overspending. 3-course dinners run anywhere between $25-$45. (without tip, tax and drinks.) Of course eating home is always healthiest,...11 Oct Fall Favourites
I love fall. Layers, perfect knits, pumpkin patches and apple picking. Air is crisper and dusk comes a little sooner. The segue into cooler months is the best time to shift eating habits. Turning your focus inward cleansing with fall foods increases energy, improves digestion and...
07 Oct Vegetarian Chili
25 Sep Pumpkin Hummus
