Just back from a weekend in LA at the country's largest health conference. Every second was crazy inspiring listening to the world's leading pioneers in nutrition—David Wolf, Mark Sisson, Geneen Roth, and Paul Pitchford to name a few. I left with a ton of OMGs....
Fast food meals are rife with all kind of unhealthy ingredients. High-fructose corn syrup (HFCS) can be found in condiments (mayo, ketchup, mustard), soda, fries, desserts, salad dressings and bread products. It has been linked to obesity, liver scarring, and type 2 diabetes. Dairy comes...
So true. I am just back from a month of being completely unplugged. When was the last time you gave yourself that gift? A new beginning, a renewed perspective, a rebirth, recharged. Call it what you will, it feels amazing, limitless, like everything and anything is...
The results you want come from daily practice. I say this over and over again. It's the small, yet daily decisions that effect us in a huge way. The more you eat well, the better you feel. Guaranteed. It is a cycle because eating well...
Kick the sugar once and for all. Here's how: 1. EAT ENOUGH WHOLE FOODS When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...
After almost a month of being away, I was greeted by cherry blossoms when I returned from Vancouver. It was an immediate hit of spring. When we arrived at home to our city town home, I was shocked. I walked up my front stoop and I...
5 foods to incorporate into your everyday to keep your energy skyrocketing, skin glowing and health goals a priority. The more you eat well, the more you want to eat well. Add these in for the next 5 days and you will see what I'm talking...
Feb 19, 2014 10 am-12 pm The next from Nourish & Sol Superfood Series: Eat Your Way Healthy: Anti-Inflammatory Foods To Fight Disease. Learn how to take control of your health by using foods as a preventative for disease control. Let food be thy medicine. In this series...
(This interview was originally posted to: Polymediathlete's Blog) Okay, I think I’ve gotten all of the hooting and hollering out of my system. It’s time to face the reality of what happens when I watch the Canucks play. Whether I’m watching the game out at a pub...
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