Kick the sugar once and for all. Here's how:1. EAT ENOUGH WHOLE FOODS: When we don’t eat enough low sugar whole foods during the day, our body naturally craves calories. That afternoon cookie binge? Junk food splurge after 4? Eating sufficient amounts of whole foods is the...

I love a good smoothie. Not only does it taste good, but there isn’t a more efficient way to pack in the nutrients, vitamins, minerals and super foods into your system. It’s one of those things that sometimes looks easier that it is and you are...