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Learn how to feel and look your best by using food as fuel without sacrificing your lifestyle in 4 weeks
Feel confident in your skin, have long lasting energy everyday, and love the way you look by nourishing your body with delicious healthy food.
Is this you?
- Are you struggling with what to eat?
- Are you frustrated with not seeing results?
- Are you tired of trying new foods and getting nowhere?
- Do you want to wake up happier with where you are in your life?
- Do you wish to have more energy for your family and people you love?
4 Weeks to a healthier, happier you.
Learn how to use food as fuel without sacrificing lifestyle so you feel your most vibrant self.
You are not alone. In our bus-i-ness there is so much pulling our attention from what makes us feel our best. And the nutrition information we do see is not only overwhelming but also confusing, so it is hard to know what works for you.The real problem is connecting to yourself and knowing what to eat to feel your best and fuel your body, especially during your full days.
If you are a busy driven woman like me, you have tried every healthy fad to help you feel strong, inspired and healthy, but nothing has stuck. I know how frustrating and disheartening it feels to work so hard at something you want so badly and see no results.
From low vibe & ‘meh’ to healthy, vibrant and radiant.
Introducing:
The A-B Method
The program will take you from where you are right now – Point A – to where you want to be – Point B.
The A to B method is a 4-week, self-study wellness and nutritional digital experience for busy driven women who crave to feel their best in their body without sacrificing lifestyle. This online program teaches you how to use food as fuel so you have the energy to live your fullest, happiest, most fulfilled life. Show up as your best self whether that is being that fun mother at the soccer game, fulfilling that passion project you have dreamed of or being that community leader people look up to.
Listen to your body
Trust the process
Know what to eat
This program is for you if you want to:
- Feel confident in your skin and also in your clothes everyday
- Have that skyrocketing energy you want and so badly need
- Know what to eat to fuel your body specially during those busy days
- Have more spring in your step so you can feel more joy
- Have a positive mindset around food (food is not the enemy)
- Make yourself a priority by having wellness systems in place
- Feel better in your body & mind when you go out & when you stay in
Create a new relationship with yourself and enjoy a new freedom around food & your health.
How It Works
- Sign up and start watching the quick videos
- Buy or order the ingredients on the grocery list
- Make the easy to follow and delicious recipes
- Follow the plan and feel and look your best ❤️ – watch your body and energy transform
Each Module Includes:
Week 1:
These are the essentials.
Leafy Greens + Clean Proteins + Healthy Fats = the Nourished Formula.
Learn how to fuel your body and form healthy habits with these tried and true nourished formula that will give you the results you want: energy, weight management, and feeling/looking your best.
Week 2:
Your essential guide to plant-based and veggie centric eating.
Learn what to eat to help you transition to a more plant-based lifestyle. You will also learn about essential plant proteins, benefits of adding more vegetables to your diet while never feeling hungry or restricted.
Week 3:
Superfoods and making a plan.
Learn the basics and benefits of superfoods and how easy it is to incorporate them in your day so you can feel the magic of these seeds. Also, learn how to meal prep and make a plan so you always have something healthy to eat without being hungry, stressed or worried about your next meal.
Week 4:
Setting you up for success and the mindset shift.
Learn how to stack these healthy habits so you set yourself up for success and learn how to change your mindset to see food as fuel and not your enemy.
Bonuses:
- Email a Daily Inspiration for 30 days
- 3 E-books of recipes
- Pantry essentials for glowing skin
- Unlimited weekly meal planners so you are always on track
- Essential guide to getting your green on
- Starter package
- Accountability buddy
- How to buy food at the grocery store to keep up with the program and after the program maintenance
- How to make healthy pasta – 4 videos
- Cheatsheet “How to keep yourself on track”
- Plant-based proteins essentials
What other students are saying...
Working with Alyssa has changed my and my families lives for the better forever. I never knew what to feed my girls. She has given me the inspiration to make the lifestyle changes I need to get my family back on a healthy track. I never would have thought but I have both my little girls in the kitchen asking for the ‘yummy’ food we made together with Alyssa. And not only do they chug her green go-go juice everyday, but they ask for it. We have always been a vegetarian family and after Alyssa came in, I finally feel confident we are getting all the nutrients we need. Alyssa has transformed our lives and we are so lucky to have worked together.
STEPHANIE M, RICHMOND, BC
Since working with Alyssa at Nourished, my whole perspective has changed. No longer am I exhausted when I wake up. I have a new sense of life. I am excited to start my day, and I have changed my eating habits and now have loads of energy. I now have fun with my family, not just manage and deal with them. They, in turn, are happier and my relationship with my husband has also changed. I feel alive and sexy again. It has been a whole domino effect for me and my family.
BONNIE POMERANTZ, NY, NY
Since starting the 6-month program, my husband who is 46, is back to his college weight. Everyone, and I mean everyone, tells him how great he looks and how much younger he looks. He no longer has 2 chins, is loving his new “lightness,” and has never felt better. You can tell in his every action. He lost 20 pounds easily just by implementing subtle changes that Alyssa instilled in our lifestyle. We are in awe when we look back at pictures from just a year ago. The best part about NOURISHED and the 6-month program is that the lifestyle changes have become part of our life and not some temporary trend. We live them without even thinking about it.
CATHERINE RUDICK, VANCOUVER, BC
About Alyssa
My name is Alyssa Bauman. I have been a holistic nutritionist for 15 years helping 100s of busy women, families and men take control of their health by using food as medicine. I have seen remarkable changes in energy levels, weight management and disease prevention with just the tweak of the diet. I wasn’t always a holistic nutritionist, but when I started focussing on food + lifestyle I saw such a shift in myself and on my three children that I knew I had to show you the way too. I went from an exhausted, low vibed, not caring-what-I-ate stress case to an energetic, excited and passionate health-focussed momtrepreneur.
Are you ready to take control of your health and transform your body and soul ONCE and for ALL. This is not a diet, it’s a new lifestyle that will be your roadmap to feel and look your best
Watch Alyssa’s Magic on TV
This is what you will get:
- 8 bite size videos on the foundation of nutrition, mindset and healthier eating
- 4 meal planners for breakfasts, lunch & dinners
- 10 easy to make delicious smoothie recipes
- 6 sweets & snacks recipes
- Go Go Juice (this is the foundation of the program)
- 20 mix-and-match repeatable recipes
- 5 sensational sauces for salads, marinades and dips
- 4 shopping list for each week
- Wellness tips for you and your family
- Mastering smoothie tips & ideas
- Master list of plant-based proteins
- Learn how to incorporate superfoods into everyday
- Understanding the importance of healthy fiber, protein and healthy fats
- 4 weekly assessments to keep you on track
- Get individual advice directly with Alyssa via email
+ ALL THE BONUSES
Learn how to eat for better nutrition, increased energy, weight loss, radiance & vitality with the A to B Foundation Program
Only 10 spots available each month
FAQ
The focus of this program is not weight loss but if you focus on the program, weight loss is one of the major by products.
Yes, and you will also learn how to love new foods because you will learn how healthy feels.
No diets don’t work in the long run, lifestyle does.
No, I will teach you how to be efficient and effective to make healthy meals in under an hour.
No, buying whole food is actually cheaper than actually buying processed packaged foods.
Absolutely, fun is part of the plan and will show you how to have fun and stay focused on your goals at the same time.
No, but I am going to teach you how to make your salads absolutely craveable.
Videos are under 7 mins and you can listen or watch them on the go and implement them into your life with simple tweaks that I give you.
No, all I ask is you have a high speed blender and a good knife.
I promise if you follow the program the best you can do is reduce some of the foods I talk about, weight loss is a by-product.
Yes, you can have your cake and eat it too 😘
Reviews
“Working with Alyssa has been amazing for me. I’ve been vegan and GF for over 5 years now, but my weight kept on increasing over the years because I didn’t know how to eat to maximize weight loss. With Alyssa’s program and guidance I have dropped my first 10lbs and looking fwd to losing more weight. More importantly, I’m cultivating life-long nourished healthy habits that make me and my family feel great. I highly recommend Alyssa’s program not only for weight loss but also for overall health and well-being. Thanks Alyssa for putting me on the right path and for all your guidance and support.”
ODEYAH H, VANCOUVER
“After working with Alyssa and her A to B Foundation, I went from NEVER knowing what to put in my mouth to making a plan every single day. Not only I have learned how to prep fast and delicious meals, but I have discovered that the food I am eating has significant effects on my mood, energy levels and sleep.
Working on cleaning up my diet has also helped me look at other aspercts of my life that effect my well being like sleep, stress and excersie.
This is a whole holistic approach and I am so in love with the entirely and ease of the online program.”
ELIZABETH WALSH, VANCOUVER
100% Money Back Guarantee
I’m so sure this program works. If you follow the program entirely and you don’t like how you feel after the end of the program I will give you your money back.
*Proof of program completion required
Learn how to feel your best in your body without sacrificing lifestyle in 4 Weeks.
Live your most confident life.
Feel your most vibrant.
Be happy with who you are.
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