Flourless Banana Muffins
Yup, they are yummy. My girls love these sugar-and gluten-free muffins. We aren’t gluten free or sugar free in this house, but I do like to limit both. They are a great grab-and-go breakfast and snack and also a healthy nut free lunch box treat. Loaded in flavour, these fiber-rich muffins are also a great protein source.
- 4 Very ripe bananas
- 1 1/2 cups Oat flour
- 1/2 cups Unsweetened apple juice
- 1/2 cups Unsweetened apple sauce
- 1/2 cups Hemp seeds
- 2 tbsp Ground flax seeds
- 1 tsp Ground cinnamon
- 1/2 tsp Vanilla extract alcohol free
- 1/2 tbsp Apple cider vinegar
- 1/2 tbsp Baking powder aluminum free
- 1/2 tsp Baking soda sodium free
- Dark chocolate chips optional
Preheat oven to 350ºF.
Line a muffin pan with 12 cupcake liners.
Place in oat flour in large bowl and add all the other dry ingredients.
Puree bananas in a food processor.
Add the apple juice, applesauce and extract and process again until combined.
Pour over dry ingredients and mix until just combined.
Do not over mix.
Pour into muffin liners filling about 2⁄3 full.
Bake for 20-22 minutes until tops are golden brown and toothpick comes out clean.
Optional to add chocolate chips or cocoa nibs.