Excellent source of cholesterol lowering fibre and folate, this protein dip packs in the flavor and the health boosting nutrients. Eat with cut up veggies, smear on toast and pile on the veggies, wrap in collard greens leaf.
- 1 1/2 cups cooked canneli beans
- 1/2 cup tahini
- 1 clove of garlic (lets try it)
- 1/2 lemon juice
- salt and pepper
- 1/4 cup olive oil
Put all ingredients in vitamix, blend. Slowly add in oil. Blend till smooth.