Something troubling you about your body or health? Let's talk.  I know how it is. The not knowing what to eat is what I hear as the biggest complaint. Te late night snacking, restaurant food woes, eating at your desk and stress that seems to make it...

This time of year, I get frantic emails and calls: Help, I don't want the holiday poundage. I am gaining weight because of all the stress. How do I navigate all this madnessI have no time for me, NONE. My friend is running on empty,...