High Fiber Cookies You would never know how healthy these cookies are. Not only do they taste that good, but with one cookie whopping in 5 grams of protein and 4 grams of fiber, they fuel your microbiome. Gluten free and refined sugar free, these are...
Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...
Roasted Butternut Squash Soup So I have never been a big squash eater. I know, how could I not be with the gourd’s bursting antioxidant and phytonutrients content (hello beta carotene, not to mention crazy high fiber and potassium. But I played around and created this...
Kale Lentil Soup This is a warm and soul-satisfying soup for cold nights. Heart-healthy, fiber and protein and antioxidant packed, double the recipe and leave on warm throughout the day. Serve with a big green salad and your healthy hit an all time high today. 1 tsp...
Superseed Super Bites Another take on the mega nutrient dense idea. I love them because they are so healthy—loaded in omega 3, calcium, protein and have antioxidants galore—easy to make and fun to eat. 1 cups Medjool dates (pitted and packed)1/4 cups Hulled hemp seed1/4 cups Chia...
Lentil Bolognase You won’t miss this meat in this protein packed lentil pasta. I say this with authority as both my husband and oldest daughter love their meat. Don’t be afraid of the large ingredient list, loads of fiber and veggies will make this dish a...
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