A Superfood Situation This overnight oats recipe is So. Dam. Delish. This take on overnight oats is a serious game changer. It literally requires zero culinary skills, takes 3 minutes to make with basic pantry essentials. (If chia and hemp seeds are not part of your...
Thanxgiving Quinoa Salad Gluten free and packed with antioxidants, protein, fibre, minerals, healthy fats, leafy greens and flavour, this is pretty much the main meal for me! I would definitely call this a one-pot wonder. It has become a staple on my holiday table and I have...
OMG Dairy Free Pesto This one-hit wonder makes the creamiest, most luxurious pesto. I love it with gluten-free pasta like lentil or chic pea pasta. It also acts as a sandwich spread, dip, marinade or fish topper and is a nutritional powerhouse loaded with antioxidants, protein,...
Hemp Milk- Allergy Friendly OK, alternatives to dairy milk is clearly a must. Isn’t it time we ditch the dairy? And as much as I love almond milk and other nut mlyks, you can not just whip them up in a pinch as they take a...
Kale Onion Frittata You guessed it. I even add kale to my eggs. But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Meal prep breakfast in a a matter of minutes. You have to try it to know...
Teriyaki Quinoa Here’s a protein infused sweet and salty side —great as a landing for a white fish or salmon—or a main dish on it’s own the entire family loves. If your kids love teriyaki, this one is a preservative and chemical free rendition. 1 cups Dry quinoa2 cups Water4 large cloves...
So Nutty Who doesn’t love a good milkshake? Except this one is dairy free and free of all refined sugars. This is a rendition of what was once an all time favourite smoothie from one of my fav markets. Except now that we all are eating...
Roasted Red Pepper Tapenade Hummus I love hummus. It’s easy, yummy, a great way to get some plant protein in and the kids just keep dipping. This combination of zesty and sour, may look benign, but it has a spicy kick and gives off some heat...
Vegetarian Chili Get the soup pot out. Cold nights heat up with this healthy take on chili. So many textures with its hearty mix of beans, vegetables and protein, no one will even miss the meat.Serve topped with cilantro, avocado and a squeeze of lime a...
Pumpkin Pie Smoothie So I love smoothies. I think you know that by know. They are the best and fastest way to get as many super nutrient-dense foods into your body. Not to mention they taste great too. This one is packed with crazy beta carotene,...
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