phytonutrients Archives | Nourished by Alyssa B

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02 Nov Lentil and Walnut Salad

Posted at 22:13h in Recipes, The Meal Deal, Veg Out / Salads

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Lentil And Walnut Salad This salad offers phytonutrients, great protein, iron and Omega-3 essential fatty acids which are necessary for brain and skin health. They also provide excellent fiber keeping you full longer and helps the body to remove excess cholesterol. This is the kind of...

10 Apr Zucchini Mint Soup

Posted at 17:31h in Recipes, The Meal Deal

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Zucchini Mint Soup This is a perfect appetizer—it’s light, intense yet refreshing and leaves you wanting more. Add herbs at the end to protects enzymes and phytonutrients. For something a bit heartier, add white cannellini beans to the pot after all the vegetables have softened. Then...