Walnut Crusted Salmon I love love love wild salmon and this dish wowed me. Get a super dose of your Omega 3s here with this amazing dish–just in time for salmon season. Serve with green salad and your summer dinner is ready. 4 OZ Wild pacific salmon1/3...
Pasta Puttenesca This is an easy pasta dish for busy weekday nights. Loaded in Omega 3’s and high on the antioxidant factor—did yo know that capers have more antioxidants that blueberries—this dish is bursting with flavour and Italian punch minus the heaviness of gluten. 2-3 tbsp Anchovy...
Banana Protein Milkshake Just another deviation on my love affair with chia-and hemp-seed laden smoothies. This is a sweety, one when you are craving a thick milkshake to cool you down. No diary or refined sugar here—no way—not on Nourished. You will be so surprised how...
Chocolate Chia Pudding This superfood breakfast or dessert is loaded in protein, fiber, Omega 3s, iron, magnesium and more. Chia seeds are these magical little specs that contain more nutrients than pretty much any food. They also expand when they are in a liquid which is...
Salmon With Red Peppers And Mushrooms Just enough flavor and substance to satisfy my appetite, this quick and easy dish is loaded with healthy omega-3 fatty acids that will definitely impress your dinner guests. Serve with a salad and done. 2 Large red bell peppers3 tbsp Fresh...
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