Kale Onion Frittata You guessed it. I even add kale to my eggs. But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Meal prep breakfast in a a matter of minutes. You have to try it to know...
Gluten-Free Protein Rich Brownies Ok, this is the bomb. Gluten-free and without any weird gluten-free, fake healthy fillers thanks to the use of amazing heart-healthy oats. This warm and gooey chocolate brownie is loaded in protein and antioxidants. Make sure you use high quality chocolate chips and this...
I'm obsessed. It's been over 4 years this Kale obsession of mine has rocked my world. Since I have been eating this gorgeous, glorious green, I have felt my absolute best. Through the thick of it all—late nights writing, researching and working to up long...
Kale Lentil Soup This is a warm and soul-satisfying soup for cold nights. Heart-healthy, fiber and protein and antioxidant packed, double the recipe and leave on warm throughout the day. Serve with a big green salad and your healthy hit an all time high today. 1 tsp...
Turkey (Or Chicken) Kale Soup I know, more Kale. But I simply can not find enough uses of this green goddess. I seriously never tire of it’s glory. Aside from its crazy nutrient content, Kale is a serious mood enhancer. I always feel good after I...
Kale And Walnut Pesto I know more kale, but I told you I just can’t get enough. I try to eat greens at every single meal. Did you know that greens are the #1 most important food and the most missing food from our diets? Well...
Kale Chips I didn’t think I really needed to post this recipe, but when I share my version of beloved Kale chips, everyone goes crazy. So here goes. Easy and so incredibly tasty. Do I even need to tell you how healthy? Make sure to check...
Braised Kale and Turkey Earthy and hearty, this simple dish takes under 15 minutes to prep and cook. Play around. Want to go vegan, skip the meat and go extra veg. Loaded in everything, this is a winning weekday dish. 1 cups Turkey meat (organic and ground)1...
Chocolate Superfood Milkshake This deceptively healthy smoothie is loaded in iron, magnesium, potassium, protein, omega 3’s, fiber, calcium—need I say more. I am addicted to them lately as my 3-pm pick me up. But I bet it would be an even more amazing quick breakfast treat....
Kale And Cannellini Toast This dish is simple to make and quite tasty as a side, appetizer, or main dish, if paired with whole grains. You all know how I worship Kale. But here is a reminder: Kale is a spectacular source of calcium as well...
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