08 Oct Add More Fruits and Veggies Please: Here’s How

Eat More Fruits and Vegetables: Add 3 more servings of fruits and vegetables to your diet each day. Smoothies Oatmeal with Banana, shredded coconut, berries Grab a whole piece of fruit Eggs with veggies—my fav is sautéed kale and onion and eggs. YUM Double the Veggies: Double the amount called for in the...