Malaysian Shrimp Curry This spicy curry is comforting and delicious. High in protein and packed with antioxidants and great anti-inflammatory turmeric, this dish looks easier than it sounds. It can also be whipped up pretty quick if you have all the ingredients on hand and out. I...
School Friendly Granola Bars I know make your own granola bars … but when you see how easy these no bake bars are you will NEVER EVER buy the proccesed ones again. I love this super easy—this literally take less than 15 minutes to prep, super...
Everyone always asks me what my New Year's resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn't just come from the grocery store. Stop and really think where it grows...
The city is buzzing with seasonal jazz. No choice, but to jump right in. With the New Year right around the corner I am pumped. Let’s make healthy a habit (and theirs too) and make 2022 as grand as it can get. Nothing screams “self care”...
Really, you still step on the scale and weigh yourself? Have you ever noticed how easily affected your mood is upon that little number? So why are you on it in the first place. Your lifestyle should be preventing the weight from creeping on anyway. And if...
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