Food Resolutions
Everyone always asks me what my New Year’s resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn’t just…
Nourished Holiday Gift Guide
The city is buzzing with seasonal jazz. No choice, but to jump right in. The New Year is right around the corner and I am pumped. I’m making healthy your habit. 2019 is…
Why weighing yourself doesn’t help: Tips to Get off that Scale
Really, you still step on the scale and weigh yourself? Have you ever noticed how easily affected your mood is upon that little number? So why are you on it in the first…