Malaysian Shrimp Curry This spicy curry is comforting and delicious. High in protein and packed with antioxidants and great anti-inflammatory turmeric, this dish looks easier than it sounds. It can also be whipped up pretty quick if you have all the ingredients on hand and out. I...

Everyone always asks me what my New Year's resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn't just come from the grocery store. Stop and really think where it grows...

  The city is buzzing with seasonal jazz. No choice, but to jump right in. The New Year is right around the corner and I am pumped. I'm making healthy your habit. 2019 is going to be grand. Nothing screams "I care" more than giving health through fun...