Food Resolutions
Everyone always asks me what my New Year’s resolutions are. I set many intentions for the new year. To be healthier is a mainstay of mine. It is a mindset. Food doesn’t just…
Why weighing yourself doesn’t help: Tips to Get off that Scale
Really, you still step on the scale and weigh yourself? Have you ever noticed how easily affected your mood is upon that little number? So why are you on it in the first…