Kale Onion Frittata You guessed it. I even add kale to my eggs. But oh, let me tell you, this is seriously the most delicious get-your-greens-in for breakfast to date. Meal prep breakfast in a a matter of minutes. You have to try it to know...
WHEN: Wednesday Nov. 6, 10am-12pm COST: $25 (eating included!!) WHAT: The Breakfast Club: Super Food Series debuts with Glorious Greens: Essentials On How To Get Your Green On. Chef Abdel Elatouabi of Sol Sun Belt Cookery and holistic nutritionist Alyssa Bauman get down in Sol's Kitchen to...
Spicy Kale And Chick Peas OMG, so many people ask me for easy one dish wonders. Well this one’s it. I like it hot for cold winter nights or cold for summer picnics. Super healthy super spices and foods, super fast, super yummy … It doesnt...
Sweet Potato Black Bean Quinoa Another, yummy, easy one dish wonder. Crazy fiber, crazy beta carotene, crazy greens=crazy good, both for your body and your taste buds. 3 Sweet potatoes (peeled)1 cups Black beans (cooked)3 big handfuls Kale (destemmed and torn)1 Lime1 tbsp Garlic (chopped)1/2 cups Onion...
Easy Pasta Tangy Greens I love this easy spring dish. Nothing brings out the freshness of seasonal asparagus and peas than lemon and garlic. Loaded with greens and medicinal garlic, this velvety dish is the perfect dinner. Easy to make gluten free as well, using brown...
Thai Salad Dressing This is a light and refreshing dressing great on any salad—simple green or hearty kale. Perfect side dish to other warm winter curries, lentils and soups already posted here. The spices and herbs in the dressing make for a wonderful detoxification and cleanse...
Kale And Cannellini Toast This dish is simple to make and quite tasty as a side, appetizer, or main dish, if paired with whole grains. You all know how I worship Kale. But here is a reminder: Kale is a spectacular source of calcium as well...
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